Are you ready to discover what you truly want and gain the confidence and courage to live that truth?
Learn how to reduce overthinking, overwhelm, & overwork.
Feel less guilt and resentment.
Face your fears.
With support, laughter, and kindness.
Life is short. Live boldly.
If you are ready to do the work to change unhelpful patterns in your life, I would love to talk with you about what you need. My name is Sacha Crouch, and I am a Clinical Psychologist and Life Coach. Some questions to ask yourself to work out if I could be the right therapist for you:
Do you feel guilty asking for what you want and need?
Worry about letting people down?
Struggle to say no or speak your truth?
Hold yourself back out of fear of what others will think of you?
Are you struggling with grief, anxiety or panic attacks?
Or do you find yourself overwhelmed and exhausted because you do everything yourself?
Find it hard to relax, enjoy pleasure and beauty, and make time for self-care?
Does nothing ever feel good enough?
Or are you simply ready to create a better, bigger, more joyful life for yourself?
These are the common challenges of the adults I love working with.
I provide a safe and playful space, where we dig deep but also have a bit of fun changing what you do at a cellular level. I don't want you to walk away knowing what you should do. I want to support you to do the work so that you change how you act in real time in your work, relationships and leisure-time.
My favourite evidence-based tools come from CBT, Schema Therapy, EMDR and Internal Family Systems therapy (IFS). If this all resonates with you the first step is to book a free consultation to see if we have a good fit.
(Medicare rebates may apply with a mental health care plan. Health care refunds may also be available).
Individual Therapy &
Life Coaching
About
Sacha Crouch
Sacha helps her clients to find more fun, joy, connection and overall wellbeing in their lives. Clients come to see Sacha when feeling stressed, overwhelmed, anxious and at times depressed. Sacha helps them to reduce worry and rumination, develop greater emotional resilience, gain confidence and assertiveness, become more present in their lives and align their life with their values and priorities. Sacha utilises positive psychology and life coaching practices including evidence-based therapies such as CBT, ACT, Schema Therapy, Internal family systems therapy and EMDR. Sacha is based in Freshwater, NSW and also works with clients throughout Australia via Telehealth.
Choosing the right psychologist or life coach is perhaps the most important first step when you are ready to make change in your life. Research shows that a good client-therapist fit improves the outcomes of therapy. Therapists are people after all, so each brings a unique style to therapy.
Sacha works with clients who have already gained enough self-awareness to understand some of the patterns in their life. They have already begun to embark on their own healing journey and desire to have a trained therapist to hold space for them and challenge them out of their status quo to heal their blocks and blind spots. Book a free 15-minute phone consultation to assess that fit by completing the enquiry form below.
Sacha holds a Masters Degree in Clinical Psychology & Cert IV in Life Coaching. Prior to individual therapy, Sacha provided work life balance coaching and training to business owners and busy professionals for over 13 years. She authored the book "Destress Your Success: How to get more out of life with less time, stress & effort", presented to teams and at conferences, and wrote a regular weekly life coaching column for Yahoo!7 Life Style. In the past eight years Sacha has focused on individual clinical therapy and life coaching, and offers a unique group coaching program "The Joy Explosion". Sacha is committed to practicing all that she teaches: meditating and exercising daily, practicing healthy self-care, and filling her life with people and experiences that make her truly happy and inspired. Sacha runs her practice three days a week while focusing on her most important priority - raising her two beautiful daughters.
First Step: Enquire about suitability
Please complete your details below or contact us to organise a time discuss your needs with Sacha. We will organise a free 15 minute phone call to assess suitability for our services.